Hands down the best way to improve your cardio in BJJ is learning how to breathe!

Don’t take my word for it, check out this videos from Roger Gracie Black Belt Nicolas Gregoriades and the second from the great Master Rickson and realize how important breathing is to your BJJ game.

By the way, if you haven’t seen Choke a Rickson Gracie documentary where the second clip is from, then your life in BJJ hasn’t properly started. Go watch. This is also an important tip!